Dental Plaque

Plaque, a thin layer of color is not continuously formed and attached above the surface of the teeth, if not cleaned this is a major cause of gum disease and further harden to form tartar.

Dental plaque; It is a collection of various kinds of bacteria on the tooth surface pelikel. The number of plaques depends on the kinds of food and cleanliness of a person's mouth. Plaque formation was preceded by pelikel consisting of glycoproteins from saliva. On top of this will stick pelikel various bacteria that form colonies. This plaque can not be eliminated with the mouthwash-gargle water.

It's easy to prevent dental plaque, ensure that:

1. Use dental floss to remove plaque dicelah teeth and below the surface of the gums.

2. Limiting foods that contain starchy or sugary, sticky snacks.

3. Regular visits to dental health check.

4. Brush your teeth thoroughly at least twice a day for dental plaque disappeared.

At the beginning most of the bacteria in plaque is a streptococcus bacteria Gram (-), Bacilli and bacteria bacillus (bacilli). Filaments begin found after a few days. Spirocheta spiral and started to show after 1-2 weeks.

The composition of the plaque that has matured consists of:

1. Gram (+) Bacilli and basil 50%
2. Gram (-) Bacilli and basil 30%
3. Fusobakteri 8%
4. Filament-8%
5. Vibrio 2%
6. Spirocheta 2%

Leukoplakia

Leukoplakia is a condition in which there is disruption of the gums, the inside of the cheek, the lower part of the mouth and tongue. A thickening of the intrusion or the presence of white patches. The cause of leukoplakia is unknown, but tobacco, either smoking or chewing, regarded as the main cause of this disorder.

Leukoplakia can be seen in some form. Changes usually occur on the gums, the inside of the cheek, the lower part of the mouth and sometimes on the tongue, and may appear white patches or grayish, and there are areas of thickened or hardened.

Leukoplakia usually harmless, but sometimes can be serious. Although most benign leukoplakia, a very small percentage to show early signs of mouth cancer.

If found leukoplakia symptoms are advised to consult a doctor.

Natural for Cough

Some medicinal plants that can be used to overcome cough:

1. Lilium sp.
Benefits: relieve cough, antihistamine, relieves asthma, coughing up blood.

2. Mentha sp.
Benefits: relieve cough, phlegm peluruh.

3. Citrus aurantifolia Swingle
Benefits: relieve cough, sputum peluruh, antioxidants.

4. Piper betle L.
Benefits: stop the cough (anti-tussive), reduce inflammation, antiseptic, antifungal, eliminate itching.

5. Zingiber officinale Rosc.
Benefits: warm respiratory, peluruh phlegm, anti-inflammatory. For cough due to colds, influenza and common colds.

6. Kaempferia galanga L.
Benefits: peluruh phlegm, relieve cough.

7. Centella asiatica Urb.
Benefits: anti-infective, antibacterial, reduce heat, neutralize toxic materal. for the flu coughs, bronchitis, lung spots, pneumonia, whooping cough

8. Abrus precatorius L.
Benefits: anti-inflammatory, lower the heat.

9. Citrus nobilis Lour.
Benefits: peluruh sputum, antiasma

10.Andrographis paniculata Nees.
Benefits: anti-inflammatory, anti-infection, reduce heat, analgesic, neutralize toxic materials / toxins, stimulate the body's immunity. for the flu coughs, bronchitis, pulmonary tuberculosis, pneumonia, whooping cough.

Benefit Lemon

Various kinds of benefits for the health of lime include:

1. Renal. Two grains village lime juice diluted with 2 cups warm water, drink after dinner and do every day for 10 days.

2. Diphtheria. Carany: take two washed lime, squeezed the water, brewed with hot water 1 cup plus 1 tablespoon honey, used to rinse the mouth for two minutes while still warm, and drink and do 3 times a day.

3. Fever or flu. Take a lime wash and then squeezed, add onion 3 cloves that have been crushed and 1 tablespoon of coconut oil and apply on the patient's forehead.

4. Menstrual irregularities. Take three tablespoons lime juice plus 1 tablespoon honey and 2 cups hot water stir and drink while the average warm, 3 times a day.

5.To be spared from wrinkles stomach after giving birth. Quite easily, with a whiting tablespoon plus 2 tablespoons of eucalyptus oil and 2 tablespoons of eucalyptus oil and 2 eggs village lime juice, stirring until smooth, balurkan the stomach. You do for 3 months each day after bathing, to avoid the wrinkled stomachs, remain smooth and flat as ever.

6. Anyang-anyangan. Way, take two lime washed, pressed and rock sugar to taste and 1 cup hot water, stirring warm, drink once a day at the same time.

7. Cough. To use: take a lime washed, squeezed, mixed with 1 1 / 2 tablespoon of honey and a little salt, mix well and then filtered. Should be taken 2-3 times a day, or lime juice plus a piece of rock sugar and stir to mix, taken 1 time a day until healed.

8. Body odor. Overcome quite easily, lime slices large enough to be 2 parts, spread the slices with whiting thin. Apply to underarms after bathing and let stand for 5 minutes then rinse, apply every morning and afternoon.

9. Acne. Quite easily, which is an orange diirs then rubbed on skin.

10. Prevent hair loss or dandruff. Ie with two oranges cut into three sections, apply on the scalp until blended. Wrap the head with a towel overnight, shampoo the next day and do 3 times a week.

11. Stop the smoking habit. Simply Iris 1 lemon, smoked and drank water, and do several times a day.

12. Vertigo. Take half a handful of crushed lime leaves. Add 1 tablespoon lemon juice, rub it into the neck, temples, and forehead and do 2 times a day.

13. The mucus in the throat. You cut 2 pieces of lime, squeezed the water, capacity in the glass, add a little salt, then stir until smooth.

14. For those who want to streamline the body, add the juice of one lemon into a cup of green tea, you drink this potion every morning and evening, and do every day.

15. Ambeien. Take as many as 10 grams of lime tree roots washed, then boiled with 1 liter of water for 1 / 2 hours, then strain. Warm drink 3 times a day.

16. Tonsils. Namely by using the skin washed 3 limes, cut into pieces, then boiled with 2 cups of water until the water remaining 3 / 4, strained. The water used to rinse his mouth, do 3-4 times a day.

Red Dragon Fruit

Dragon fruit is usually consumed in the form of fresh fruit as a reliever thirst, because the dragon fruits contain high water content of about 90% of the weight of fruit. It was pretty sweet because it contains sugar content reaches 13-18 Briks. Dragon fruit can also be presented in the form of juice, fruit juice, jam or preserves maupu various forms of representation according to your taste.

Dragon fruit has a beneficial properties for human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish.

Overall, each of the red dragon fruit contains a protein that can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (bone strengthening).

Dragon fruit also contains iron to increase the blood: Vitamin B1 (prevent fever entity); vitamin B2 (add to taste); vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Here is a complete nutritional dragon fruit:

Sugar levels: 13-18 Briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg

Sinusitis

Sinusitis is an inflammation of the sinus cavity. Sinusitis commonly found in people with hay fever, which occurs in people with chronic runny nose from allergies due to dust and essence of flowers. Sinusitis can also be caused by materials such as chemical irritants found in nasal sprays and other chemical substances that enter through the nose. Do not forget that sinusitis can also be caused by viral or bacterial infection.

Symptoms of sinusitis are the most common is headache, pain in the face, and fever. Almost 25% of sinusitis patients will have fever associated with sinusitis suffered. Other symptoms of a pale face, change the color of a runny nose, nasal congestion, pain swallowing, and coughing. Some patients will experience headaches intensified when the subject's head forward. In the allergic sinusitis sufferers will also experience other symptoms related to allergy such as itching of the eyes, and sneezing sneezing.

Sinusitis can occur when there is interference from the air stream and into the sinus cavity and the presence of mucus discharge interference. The presence of fever, flu, allergic and irritant materials can cause swelling in Ostia, so this drainage holes become clogged and disrupt the flow of air sinuses and mucous discharge. Another cause of hopelessness is Ostia tumors and trauma. Mucous fluid drainage out of the sinus cavities can also be hampered by the liquid thickens mucus itself. This condensation occurs due pemberiaan antihistamine drug, disease and other cystic fibro others. Mucus-producing Tues fine hair (cilia) that always moves to push the fluid out of the mucus sinus cavity. Cigarette smoke is the culprit of the destruction of this fine hair that mucus discharge becomes disrupted. Mucous fluid accumulated in the sinus cavity in the long run is a comfortable place for life bacteria, viruses and fungi.

Aid for Fever

Fever or symptoms of heat it can stand alone or part of a collection of symptoms a disease. Fever is an important sign to note, because in the beginning is often not or the cause is unknown, and dangerous or not.

If we are a fever, you should measure the temperature in the underarm thermometer four times a day every 4 to 5 hours. This temperature is recorded because it will be useful to show the doctor. He is later to check could get the impression of illness ups and downs of body temperature. For example the temperature of typhus fever at 3 to 4 days only ride the first night; morning heat loss. For typhoid fever is almost always begins with the temperature not too high in the early days. So, if the first day's body temperature was about 39 to 400 with a shiver, almost certainly was not typhoid. New typhoid fever was suspected when running 4 to 5 days or more.

Conversely, fever is on the first day was suddenly high, usually caused by viral diseases, such as influenza or dengue fever. Of course there are many other infectious diseases like typhoid temperature patterns or viral infections, but in Indonesia it can be said 90% of sudden high fever caused by a virus. Because it had suffered a fever for more than 2 to 3 days a doctor should be consulted as necessary to determine the cause. In our country, one of the most feared causes dengue fever is, the more pronounced in the rainy season.

What to do if your family member had a fever? First, he must rest. Covered with a thick blanket just is not justified. Hot air instead of the body can not evaporate so that the temperature will be added up. The kids can even seizures (stuip). The cold is because your body temperature rising abruptly.

The best action is to wipe the whole body of patients with wet cloth continuously for 5 to 7 minutes. With a yawn of water from the skin, the body will also be cooled so that usually in that time period the body temperature has dropped. Not good use of alcohol for this purpose because the alcohol will be absorbed through the skin. Do compress only the head is also not effective because the contact surface is too small. But the patient must be given to drink a lot to go cool his body.